Workshops

  • Holistic Pregnancy Workshop with Laura and Catherine

    4th August | 11:00 am - 11th August | 2:00 pm

    Pregnancy is a time full of exciting changes, challenges and expectations. Come and join Catherine and Laura in this exploration of alternative tools for pregnancy health and well-being. Rooted in the benefits of massage, doula practice, South American midwifery and vocal work, this hands on worksho...

  • Ayurvedic Doshas – the art of finding balance with Kitty Billings

    11th August | 2:00 pm - 4:00 pm

    Gaining knowledge around what causes imbalances in your health, digestion and mood is a major step in deepening the understanding you have with your internal environment. In this workshop we will explore the concepts of the three Doshas, students will learn the tendencies or Vata (Air and Space), Pi...

  • BALANCE – An Essential Flow Immersion with Dilhani Wijeyesekera

    18th August | 12:00 pm - 2:00 pm

    Join Dilhani for a 2 hour yoga and essential oils workshop exploring the theme of balance in late summer. I’ll be guiding you through a holistic practice including breath centering, pranayama, asanas which will focus on creating core stability and growing roots through balancing postures, and...

  • A Flow Of Birds With Jemitra Hairston

    19th August | 12:00 pm - 2:00 pm

    Whether you are new to yoga or a seasoned practitioner, you have probably noticed that yoga has several unique features. One of yoga’s most unique and charming features is that many asanas are named after birds. This 90 minute flow style masterclass includes all the classic asanas: eagle, heron, p...

  • PEACEFUL PERIODS – Empower Pre-Menstruation & Menstruation with Friedel Fink Prepare, Relax & Soothe

    8th September | 1:30 pm - 4:30 pm

    Menstruation is a major part of our experience as women and a recurring theme throughout our lives – time to make friends with them if we’re not already! Why? Because a positive relation to your cycle is gold and can change your whole perspective on yourself as a person, your body and build ...

  • TRE (tension and stress relieving exercises)

    16th September | 1:30 pm - 3:30 pm

    What is TRE? Simply it is allowing your body to shake Have you ever seen a dog or another animal shaking? You like all animals have an ability to shake, maybe you have felt yourself shake after an accident, or speaking in public, after giving birth or you may have a body movement like a

  • The Psoas – The Over looked Muscle with Justine Blaber

    23rd September | 1:30 pm - 3:30 pm

    The Psoas – The Over looked Muscle Sometimes to referred to as the ‘muscle of the soul’  ‘the hidden prankster ‘  ‘the forgotten muscle ‘  or ‘ the fight and flight muscle ‘ The  Psoas has as an amazing identity and is a very special and wonderful muscle  in our physical ,...

  • Retreat Into Wildness with Kitty Billings & Jess Wolff

    13th October - 20th October

    Saturday 13th October – Saturday 20th October 2018 One of the biggest gifts you can offer yourself is the gift of health. Being on retreat is one of the best ways to be still, to listen and care for yourself… ‘All good things are wild and free.’ ~ Henry David Thoreau This autumn, join us

  • Shakti Yoga: Your Inner Autumn with Mel Skinner

    20th October | 2:00 pm - 5:00 pm

    Discover yoga for women’s well-being, with menstruality conscious awareness at the heart of the teachings. Enjoy 3 hours of nourishing and flowing womb yoga, restorative yoga, yoga nidra, discussion, circle work, and deep connection with the wild and creative feminine energy – the power ...

  • Childrens Yoga Teacher Training

    1st November - 5th November

    Who: Open to all teachers and non-teachers, with a regular yoga practice. What: On successful completion of this course, you will receive a 60 hour Vocational Training Certificate in Teaching Yoga and Mindfulness to Children, with accreditation from Yoga Alliance Professionals. With this certificat...