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Rituals

‘Rituals are the formulas by which harmony is restored.’ I was interested about the rituals performed by my teacher, Tom. He inspired the theme of the week when he told me that ‘ritual’ was currently his favourite word and vibe. 'Really?' I asked him. Tom, his world...

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(I Always Remember) The Day You Were Born

Most birthdays, for as long as I can remember, I have had the same morning telephone call from my dad. He would wish me a happy birthday and then launch into the same story. His starting words each year were the same: 'I always remember, the day you were born. Jess,...

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Absolution… Absolutely Not? #endthewarinside

My sojourn in Switzerland was just what I needed. Cecile and I walked for 4 days, a small section of the Jacob’s Way pilgrimage. We had not sinned, nor are we religious, nor are we pilgrims (in the most traditional sense of the word). But we walked the way of the...

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‘I NEVER HAD TIME FOR YOGA’ by Helen White

We have loved having Helen White at our studio. She comes to a classes super regularly and when she shared with me how much she had benefitted from her yoga journey, expressing it so well, I asked her if she would write a blog! So, we hand over to Helen 🙂 Thank you...

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THE TOUCH OF YIN

?✨?Recently I had a massage and the quality of touch was sublime... the masseur told me that there is a 'Centre of Touch' where research about how the human body, mind & spirit responds and affected by touch and also the quality and the intention behind the...

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Back to Roots: YOU CAN CALL ME BUTTERFLY

PROLOGUE (not necessary to read and I swear I am okay with this trip, but writing it feels like the a cathartic act just summarising to check I was not making it up): BRISTOL TO PORTO, 4 DAYS AGO An EPIC journey to get to Portugal: 19:10 Flight cancellation to...

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