Welcome to ‘STORIES FROM A WILD KITCHEN’ with Jess & Kitty

‘MUD’

‘Play in the dirt because life is too short to always have clean fingernails.’ ~ Mother Nature

Serves 1-2

 

1-2 bananas

2-3 leafy part of kale sprigs

1 cup -ish of nut milk

1-2 dates

1-2 tablespoon raw cacoa

¼  avocado

½ tsp cinnamon

¼ tsp nutmeg

¼ tsp vanilla powder

 

Optional:

nut butter

scoop of oats

linseeds

maca powder

maple syrup

ginger

Method

All ingredients (barring the nut butter and oats) . I like to whizz it up to a thick paste with a little of the milk to break down the kale- otherwise you end up with little bits of kale decorating your teeth!!! Add the rest of the milk and more depending on your desired thickness :-). To ‘jack up’ the smoothie and also create a super textured smoothie, chuck in the nut butter and some oats and do a short whizz in your blender.

If you like it more chocolate-y add more cacao, more sweetness neede? Date, vanilla, bananas that are ripe or a dash of maple syrup.

Everyone likes their Mud differently… Let Kitty and I know how you prefer yours 😉

‘THE WORLD IS MUD-LISCIOUS AND PUDDLE-WONDERFUL.’ ~E.E Cummings