Our classes offer a very focused and individual approach between teacher and student and we want to make choosing your class easy.
At Wild Wolf’s we are all about movement and committed to guiding all of our students along the way. If you would like help choosing the right class, please call or message us for more information and advice.
Strength and Flexibility
Ashtanga is a traditional dynamic form of yoga that works with the breath enhancing full body strength and flexibility. We start with adapted primary series which offers a set sequence with slight variations each week. Within this set sequence you see the difference each day can bring and delve deeper into the poses. As the sequence becomes more familiar a meditative flow can develop too as you work with both the mind and body.
Strength and Conditioning
A high energy, uplifting workout combining techniques from dance, pilates and yoga. Tone and define your whole body, build a booty and feel the burn! An hour of butt strengthening, core engaging and energising movement. Create a sweat: move, squat, jump and kick!
Mama & Baby
BONDING AND BEAUTIFUL
Bond and have fun with your new baby. In Mama & Baby Yoga you both get your yoga on. You’ll feel stretched and relaxed, and your relationship with baby taken to a special closeness. Regain mobility and strength, connect with your little one and meet other new mothers.
New-ish to Yoga
Nourishing and Strengthening
An introduction to give you the confidence to move onto the yoga mat. Learn to stretch and strengthen and how to use the breath to feel great and deepen your flexibility. Supportive small group setting.
Contact us to find out when the next course begins,
STRENGTHENING AND POWERFUL
Looking anatomically at postures, Power Yoga is about building a well informed practice through dynamic sequences. Detailed descriptions of variations are always available within poses to suit all levels of practice.
NURTURING AND STRENGTHENING
A whole body approach throughout pregnancy and into the birthing process, supporting you physically and emotionally as you connect you with your body and your baby. A powerful experience to enjoy with other expectant mothers. Suitable from 13 weeks into your pregnancy. Please contact Jess at Wild Wolf’s to discuss.
NOURISHING AND GENTLE RELEASE
Melt tensions away in a warming candle lit environment. Candlelight Restorative Yoga involves slowing down and opening the mind and body as you settle into supported postures. Expect to use props, be cocooned and feel safe.
OUTDOORS-Y AND FREE
Run as a pack with routes between 3 and 5 miles. Warm up onsite at Wild Wolf’s before heading out to enjoy the sites of Bristol, returning to stretch out and collect belongings. A great morning or evening blast!
Stretch & Strength Bootcamp
Stretch, Strength, Support
‘I’M NOT STRONG FOR A GIRL. I’M JUST STRONG.’
Dedicate yourself to this 4 or 8 week programme, coached by Lydia Batt and supported by the Wild Wolf pack. Lydia will be with you every step of the way with fitness & nutrition advice, getting the results you want.
GENTLE AND REVITALISING
A gentle and anatomical approach to yoga, developing ways to move intuitively. Scaravelli yoga will undo tension, refine movement and restore natural suppleness and vitality to the spine. Appropriate for all ages.
Flow & Power Flow Yoga
RHYTHMIC AND STRONG
Music infuses this strong and flowing practise. Carried by ambient beats, the sequences build up and we flow in and out of poses with spiralling movements and breath awareness, exploring fluidity and developing strength. Flow Yoga is an ideal foundation to our Power Flow; creative movements and sequencing make this a fun and higher energy class!
Wild Cubs: Yoga, Stories & Gymnastics
Fun, Calming and Feeling Good
Using stories to explore yoga and gymnastics is super a fun and creative way for children to feel great. Exploring postures improves flexibility and fitness; breath work helps children to feel calm and stories stimulate imagination and movement.
Wild Flow Yoga
OUR STUDIO SIGNATURE
Incorporating spiralling movements, we draw on the disciplines of Tai Chi and piece these together to create a Wild Wolf Flow. Inspired by a Yin and Yang style practice and honouring the balance of its complementary elements, we complete the flow by sinking into longer releasing postures.
NOURISHING AND POWERFUL
A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.
Flow Into Saturdays
MIND AND BODY COMBINED
This class starts with a dynamic and energising Hatha flow, moving and enquiring with the breath to bring you into your body and clear your mind. To wind down the class flows into a blissful blend of restorative and yin poses, peaceful breath work, meditation and yoga nidra.
NOURISHING AND CONTEMPLATIVE
Like regular yin – a slower paced style of movement and relaxation – but done in silence, apart from a short introduction. We explain the poses at the start of class and then retreat into silence for the practice of the poses. This is a deeply meditative, contemplative, and powerful practice. Share the yin love, in silence! Most suitable for those who have done yin yoga before.
Quiet Twilight Series
CALMING AND NOURISHING
Do you struggle to sleep? Do you find it difficult to relax? Do you find yourself feeling anxious?
Most of us will have, currently are, or will in the future suffer from stress or/and anxiety. Considering and bringing awareness to both emotional stress and physical tension, this class will focus on calming the mind, breathing through gentle movement, improving flexibility, as well as releasing tension particularly from the neck, upper back and shoulders. Suitable for pre, 2nd & 3rd trimester, & post natal – if supported medically.
Quiet Twilight Series
RELAXING AND ILLUMINATING
Yoga Nidra is an invitation to journey to a state of profound and deep relaxation. You will be gently guided to a place of calm and clarity, witnessing your breath, your body, the sounds inside and out. In this place of quiet your intuition can speak clearly and you can set intentions for your own life. Unlike other yoga practices where the focus is on asana and flow, in Yoga Nidra, you will enjoy the gorgeous healing benefits of being still. Be prepared to let go!
Quiet Twilight Series