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June 2017
£10

SUMMER SERIES POP-UP: Step Into Forrest Yoga with Jashan

24th June | 11:00 am - 12:15 pm
Wild Wolf’s Yoga, 32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom
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A part of our Summer Series Pop-up classes! Step into Forrest Yoga with Jash Legg. Play and explore! Learn the essentials of Forrest Yoga and engage your core with a 75 minute class with Forrest Yogi - Jash. This class will teach you the Basic Moves of Forrest Yoga, and give you a core workout unlike any other! Bookable via the timetable and MoveGB!

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July 2017
£10

SUMMER SERIES POP-UP: Radiant Flow with Dominique

1st July | 10:45 am - 11:00 am
Wild Wolf’s Yoga, 32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom
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"Come and blow away the cobwebs with this wonderfully energising and uplifting morning practice that will literally leave you buzzing.....” It will be a complete practice beginning with a lovely meditation followed by a long invigorating asana and pranayama flow. The focus and intention will be the activation and stimulation of our central energetic channel, the Sushumna Nadi, helping to energise, calm and balance our entire nervous system. It really will be the perfect start to your weekend. Bookable on…

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£20

Breath and Rest: Restorative Workshop with Ash

2nd July | 1:30 pm - 3:30 pm
Wild Wolf’s Yoga, 32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom
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"In an age of constant movement, nothing is so urgent than sitting still..." - The Art of Stillness Breath and rest: how we can using simple breathing techniques to lead us into effective, nourishing rest. While we always begin our restorative workshops with breathing this workshop will delve deeper, exploring a series of pranayama techniques to move us into the parasympathetic nervous system and away from our sympathetic nervous system or 'fight or flight' response.

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£15

Yoga and the Breath with Jez

8th July | 12:00 pm - 3:00 pm
Wild Wolf’s Yoga, 32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom
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Pranayama! Calming or energizing… balancing the breath of your body with your howl! Looking to improve your reslience to mental, emotional & physical stress? The fourth limb of Patañjali's eight limbs of yoga, Prana (vital energy, chi, ki or lung) & Yama (to control & extend). Extending & controlling our vital energy! We will open up with an enjoyable one-hour Asana flow, with a short break. Followed with two hours to expanding into different techniques within Pranayama. Learning the basic…

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YOGA & MINDFULNESS: It’s nothing personal…

9th July | 10:00 am - 1:00 pm
Wild Wolf’s Yoga, 32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom
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Learn a mindful approach to relating to the world - how to stop "selfing" ie taking responsibilty for others' behaviour and feelings and getting caught up in personal drama. Discover a more expansive, empathic and mentally nourishing way of being with yourself and others. Be connected to and proud of your authentic self. Practices include meditations, pranayama, dynamic and restorative yoga and personal reflection. This workshop is suitable for beginners although the Hatha flow sequence does require a good baseline…

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