Learn how to address challenges in the body, mind and emotions that present themselves to us as women in all stages of life. Be it during a painful period, menopausal symptoms, labor like challenge or daily decision making.
Familiarise yourself with often neglected aspects of your woman hood through practical knowledge about your female cycle and pelvic anatomy. Explore how to unlock and listen to your body’s wisdom by experience a balancing yin/yang yoga and meditation practice specifically designed to work with your cycle. Get to know some simple and empowering self care tools to step into your power and be at ease throughout the month. Physical benefits amongst others involve the balance of hormone levels, regulation of irregular or absent periods, fertility, menopausal symptoms, period pain and establishing equilibrium of underlining emotion and mental imbalances.
Women of all walks of life, shapes and sizes, (inclusive to those in transition of sex) have the opportunity to lean to use your natural cycle as a powerful tool for growth, balance and self care.
Contact Friedel directly to book!