Soundscape Meditation: Focus, connection and calm through the wonder of listening
To mark the spring equinox, the new extended monthly Soundscape Meditation workshop kicks off at Wild Wolf’s, with this sounds of springtime 90 minute experience. Using an immersive surround sound system, Gary Fawle delivers this guided session exploring listening as a way to find calm and focus, experience the moment, and find a deeper understanding of ourselves and the world through sound.
The studio is transformed into a space where we can enjoy the beauty of soundscapes, while honing our listening skills and focus. We’ll explore far-away soundscapes and the wonderful sound worlds of our everyday, tuning into the natural world and our current season, as well as urban and social environments, the wonders of musical composition, familiar sounds, strange sounds and the sounds of silence.
We’ll explore how we may be able to approach challenging sounds, and connect better with the natural world around us.
This active listening approach is designed for everyone, with no experience of meditation necessary; it can be experienced as individual sessions or as an on-going mindful listening practice. Booking ASAP is recommended, as numbers are limited. Bring warm clothing as we will mostly be listening with focus but also with stillness, there will be a little movement at points through the session.
We live in a beautiful world of sound, and listening should be part of a full and enriching life experience…
Tickets are available through Eventbrite
Contact email@example.com for further info.