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Unwind : Ayurvedic Yoga Massage Workshop

19th May | 3:00 pm - 5:30 pm

Dive into the healing art of Ayurvedic yoga massage in a workshop exploring the head, neck and shoulder elements of this practice guided by AYM therapist Steve Taylor. Deeply grounding, the session will close with restorative yoga & guided meditation to allow the new knowledge to wash over and sink in.
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Ayurveda is the ancient Indian system of natural healing. AYM combines deep tissue massage with coordinated breath-work and yoga stretching, bringing together traditional ayurvedic massage with yoga adjustments learnt directly from BKS Iyengar, and performed on a floor mat to allow for a full range of movement. The deep tissue work dissolves physical tension, while the assisted stretches and breath exercises realign the body; stimulating the natural flow of energy in the body.
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In this workshop we’ll be learning the components of the head, neck and shoulder element of the practice, which stand alone as a deeply relaxing and nourishing gift. Massage promotes better circulation, provides effective pain relief and enhances wellbeing – best shared we think.
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What to expect:
Steve will guide you through practical demonstrations and the history of the practice, before moving into paired work (we’ll only pair you with someone you feel comfortable with!) An all-levels floor-based yoga practice awaits you at the end of the eve, with guided meditation.
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Tickets £32 incl guide & massage oil to take away
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Book your spot via elenabyers@hotmail.co.uk // available on MoveGB

Details

Date:
19th May
Time:
3:00 pm - 5:30 pm
Website:
www.elenayoga.co.uk

Venue

Wild Wolf’s Yoga
32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom