by Jessica | Dec 9, 2020 | Blog, Stories from a Wild Kitchen
Ayurvedic Nutmeg Sprinkle by Kitty Billings Noticing the effects of international travel along with the busy rush of life I was inspired to put together a powder that targeted the nervous system. It also works to bring about balance in the unusual year of 2020, when... 
by Helena | Nov 19, 2020 | Blog
Since we made the decision to pack up the original studio and move up to the Wolf Den (which has been a funny little dance of saying goodbye to our sweet den and then finding ourselves moving back), we have been flooded by beautiful responses from you. We wanted to... 
by Helena | Aug 21, 2020 | Blog
A lot of you often comment on the smell of studio, the essential oils we always have burning & the beautiful mat spray – Jess is a bit of an essential oils witch and always makes the most beautiful blends that pour out the door and into the stairway. And... 
by Helena | Aug 14, 2020 | Blog
The art of tongue analysis has its root in the science of Ayurveda and is used in many ancient health traditions, such as traditional Chinese medicine. In Ayurveda we use the tongue as a tool for analysis and diagnosis, by observing the shape, shadings,... 
by Helena | Jun 8, 2020 | Blog
As a yoga studio with a platform and a wide reach, we wanted to share with you some educational materials that we personally have learnt from and also some that have been sent our way by teachers and friends of the studio. This list is by absolutely no means... 
by Helena | Jun 1, 2020 | Blog
“Think of your words as tossing a little pebble into the pond: let the ripples vibrate out and wait for them to dissipate before tossing the next pebble. “ TJ Maher. One of our collectively favourite quotes from TJ’s book, Yin Nuance. In this quote, TJ is...