by Helena | Jul 24, 2020 | The Wolf Cast
Show Notes: Elena’s book recommendations – Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Introduction to the... 
by Helena | Jun 15, 2020 | The Wolf Cast
Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high. Books: Move Your DNA by Katy Bowman The Marshmallow Test by... 
by Jessica | May 21, 2020 | The Wolf Cast
Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom. https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/ https://www.yujmu.com/ 
by Jessica | Jan 14, 2020 | The Wolf Cast
Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess’s spiced apple spelt cake. If you are interested in learning more or in booking a consultation, you... 
by Jessica | Dec 16, 2019 | The Wolf Cast
In this episode, Helena, Jess and Ulle chat with artist and friendly Instagram troll, Pete Rafferty AKA Aquaraff. We talk about Pete’s designs for our 2020 Wild Wolfs calendar, our infamous slug hunt as commissioned by Ulle and what it’s like to be...
