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THE WOLF CAST EPISODE 9: DELVING INTO THE CHAKRA SYSTEM WITH ELENA

THE WOLF CAST EPISODE 9: DELVING INTO THE CHAKRA SYSTEM WITH ELENA

by Helena | Jul 24, 2020 | The Wolf Cast

    Show Notes: Elena’s book recommendations – Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Introduction to the...
THE WOLF CAST EPISODE 8: Finding balance within our movement WITH CLAIRE

THE WOLF CAST EPISODE 8: Finding balance within our movement WITH CLAIRE

by Helena | Jun 15, 2020 | The Wolf Cast

  Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high. Books: Move Your DNA by Katy Bowman The Marshmallow Test by...
The Wolf Cast Episode 7: Dive Deeply into Yin with TJ

The Wolf Cast Episode 7: Dive Deeply into Yin with TJ

by Jessica | May 21, 2020 | The Wolf Cast

Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom. https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/ https://www.yujmu.com/
The Wolf Cast Episode 6: A Building With A Life Of It’s Own with Mr Wolff

The Wolf Cast Episode 6: A Building With A Life Of It’s Own with Mr Wolff

by Jessica | Feb 21, 2020 | The Wolf Cast

The Wolf Cast Episode 5: Gut Health with Angela from Higher Health

The Wolf Cast Episode 5: Gut Health with Angela from Higher Health

by Jessica | Jan 14, 2020 | The Wolf Cast

  Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess’s spiced apple spelt cake. If you are interested in learning more or in booking a consultation, you...
The Wolfcast Episode 4:  Themes of the week, slugs, trolling and cake with Pete Rafferty

The Wolfcast Episode 4: Themes of the week, slugs, trolling and cake with Pete Rafferty

by Jessica | Dec 16, 2019 | The Wolf Cast

  In this episode, Helena, Jess and Ulle chat with artist and friendly Instagram troll, Pete Rafferty AKA Aquaraff. We talk about Pete’s designs for our 2020 Wild Wolfs calendar, our infamous slug hunt as commissioned by Ulle and what it’s like to be...
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