Classes
Our classes offer a very focused and individual approach between teacher and student and we want to make choosing your class easy.
At Wild Wolf’s we are all about movement and committed to guiding all of our students along the way. If you would like help choosing the right class, please call or message us for more information and advice.
Wild Flow Yoga
OUR STUDIO SIGNATURE
Teachers bring their unique approach to this style and enjoy the creative nature of our studio signature. Inspired by a Yin and Yang practice with balance, breath work, spiralling movements, flow and stillness, Wild Flow encourages you to move in ways that feel good for you.
Power Yoga
STRENGTHENING & POWERFUL
Power Yoga explores modern movement for modern problems. Develop mobility and find flexibility through traditional yoga poses and contemporary movement practices. Expect clear instructions and approachable sequences with modifications and challenges.
Energising Flow
REFRESHING & INVIGORATING
Our teachers bring their own unique styles to this flowing style of yoga. Expect breath-work, energising movement and generally a strong practice. Sequences are designed to open up the body and release tension. Feel rejuvenated and strong.
Love To Lay Down: Yin
Gentle & Restful
This class is on the more restorative side of Yin and a gentle approach is encouraged throughout. Expect mostly laying poses, held for longer periods of time. Love To Lay Down is a deeply nourishing, revitalising and restful practice.
Yin Yoga
CALMING & POWERFUL
A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.
Candlelit Restorative
NOURISHING & GENTLE RELEASE
Melt tensions away in a warming candle lit environment. Candlelight Restorative Yoga involves slowing down and opening the mind and body as you settle into supported postures. Expect to use props, be cocooned and feel safe.
Ashtanga Yoga
Meditative & Strong
Ashtanga is a traditional dynamic form of yoga that works with the breath enhancing full body strength and flexibility. This adapted Primary Series is strong and as the set sequence becomes more familiar poses deepen and a meditative flow develops.
Wild Stretch & Breath
RHYTHMIC & RECHARGING
Follow the rhythm of your breath as you flow through a slower paced yoga sequence designed to recharge and open your body. Find your nest in this practice of breath awareness, flow and stillness.
Intro To Yoga
Learn & Build Confidence
Improve confidence, strength and flexibility in this introduction to yoga. Explore the foundations with guided support throughout – a great way to practice whether you are completely new or want to slow the pace down a little.
Meditation
GUIDED RELAXATION
During this class you will be guided through meditation techniques which allow you to relax your body. slow down your mind and begin to connect with your depths of stillness. In our Sunrise meditation and Moonlight classes you can expect relaxation and mindfulness techniques, along with gentle visualisations.
Slow Flow and Wild Stretch
GROUNDING & RELEASING
Combining a slow yoga flow to nourish the body and mind with yin-inspired stretches. Moving more slowly encourages a depth and focus into the breath and slow flowing can be quite powerful! From flow, head into a wild stretch to both rejuvenate and release.
Wild Strength
CONDITIONING & FITNESS
Repetition of sets, reps and isometric holds supports your strength building process, along with helping you understand each movement and which muscles are activating. Invite strength & sustainability, beast your arm balances and get bad-ass mobility! Lydia comes from a personal trainer back-round. Her knowledge and encouragement will help you build strength and longevity in your yoga practice.
POWER FLOW
POWERFUL & DYNAMIC
Power flow encourages your curiosity as you weave through a creative sequence, transitioning with fluidity in between each pose. Strength is explored in longer held poses and complemented with the power of surrender as you melt into deeper stretches.
Pregnancy Yoga
NURTURING & SUPPORTIVE
A whole body approach throughout pregnancy and into the birthing process, supporting you physically and emotionally as you connect you with your body and your baby. A powerful experience to enjoy with other expectant mothers. Suitable from 13 weeks into your pregnancy.
Mama & Baby
BONDING & BEAUTIFUL
Bond and have fun with your new baby. In Mama & Baby Yoga you both get your yoga on. You’ll feel stretched and relaxed, and your relationship with baby taken to a special closeness. Regain mobility and strength, connect with your little one and meet other new mothers. Suitable for babies who are 6 weeks up to pre-crawlers.
Wild Core & Body Burn
Energetic & Strong
A melting pot of Pilates, Barre, Resistance and Yoga. A class that targets your booty and core, but is a total body workout, so get ready to sweat! The energy is high, and it will be over before you can say Plank, Squat and Stretch!
Wild Core
Active & Fun
This class utilises functional training techniques; Pilates, yoga & Barre, with a zesty cardio based workout. It leads into isolation of the entire abdominal wall and glutes, remember the booty is an integral part of core stabilisation! Get ready to raise your heart rate, burn your glutes and feel fire in your belly!
Dharma Yoga
GRACEFUL & CHALLENGING
Dharma Yoga is a graceful, yet challenging form of yoga based on Yoga Master’s -Sri Dharma Mittra – almost fifty years of practice of classical yoga. In essence, Dharma Yoga is a devotional practice that emphasizes good health, a clear mind and a kind heart.
To book into this Dharma Yoga class email Ranta directly: rantadevi@outlook.com