Treatments

Be looked after by one of our therapists

Whether you are looking for a moment to unwind, an in-depth hands on treatment or want to explore the powers of ancient healing techniques. Our experienced therapists offer a varied approach along with a wealth of knowledge. Read their bios below to see what they offer and contact them directly to book your time together.

Charlotte

HOLISTIC MASSAGE | PHYSIOTHERAPY | ACUPUNCTURE | SPORTS REHAB | INDIAN HEAD MASSAGE

About Charlotte

Charlotte is a qualified Physiotherapist (registered with the HCPC and CSP) offering a variety of therapies to her clients within her established practice. Focusing on Musculoskeletal treatments she offers physiotherapy for many conditions, including; post-operation, sports injury rehabilitation, spinal/back/posture/scoliosis-related pain.

Charlotte also treats with a variety of exercise prescription and rehabilitation, acupuncture, kinesiology tape, and massage. Charlotte enjoys offering Holistic Restorative Massage believing that the power of touch helps to reset the body and mind. It is good for us all to have some time to ourselves and there’s no better treat than a massage.

Cost: Indian Head Massage: 30 minutes £30. Holistic Massage: 30 minutes £35, 60 minutes £50, 90 minutes £75. Physiotherapy: initial assessment £48 (60 mins) Follow up £40 (30 mins)

Book: hello@mariposayogaandphysiotherapy.com

 

Natasha

AYURVEDIC FULL BODY MARMA POINT MASSAGE | AYURVEDIC FACIALS | AYURVEDIC HEAD & SHOULDER MASSAGE | AYURVEDIC REFLEXOLOGY | AYURVEDIC HERBAL COMPRESS MASSAGE (DEEP TISSUE)

About Natasha

Ayurvedic massage is treated as a process that addresses the body and soul physically, emotionally and spiritually. Natasha is a yoga teacher and an Ayurvedic health practitioner, her Ayurvedic therapies consider mind, body and spirit which help to relieve stress, promote relaxation and release emotional blockages. Medicinal essential oils will be chosen and the techniques used are designed to loosen signs of imbalance, directing them towards the organs of elimination. Enhancing circulation, increasing flexibility, relieving pain and stiffness, and deeply relaxing.

Cost:
1hr treatment £55 (apart from herbal compress which is £65)
45 minute treatment £45
30 minute treatment £35

Book:
07826528649 or www.yogabynatasha.com

Lauren

DEEP TISSUE REMEDIAL MASSAGE | RELAXATION AROMATHERAPY MASSAGE | PREGNANCY MASSAGE | WARM BAMBOO MASSAGE

About Lauren

I work intuitively depending on what is needed at the time to allow optimum physical and mental well-being. I specialise in deep tissue remedial therapy, pregnancy massage, relaxation and aromatherapy massage. The treatments are holistic in that they consider the entirety of the body and mind.

Treatments: Deep Tissue Remedial Massage: Looking at the whole body, posture and lifestyle to target pain relieve muscle tension and increase mobility. Courses are available to aid recovery and maintenance. Relaxation Aromatherapy Massage: Restorative treatment adapted to suit individual needs.

Pregnancy Massage: Tailor-made for each stage of your pregnancy. Ensuring relief from aches and pains, relaxation and time for you to connect with your baby.

Warm Bamboo Massage: Deep release of stress and tension in the muscles whilst promoting relaxation.

Cost: 1 hour £55, 1.5 hours £75. 2 hours £95

Book: 07900153647 Social: @lauren_garner_massage_yoga

 

Issie

SPORTS MASSAGE 

About Issie
I’m Issie and am a qualified sports massage therapist registered with VTCT.  First and foremost, I aim to create a safe and comfortable space for people to feel relaxed, at ease and free of tension. I focus on a variety of techniques such as effluerage, petrissage, compression, stretching, tapotement and gliding, ensuring that my approach is specific to the needs of each client. These treatments will assist in pain relief,  decreasing muscle tension and increasing your range of movement.  Improving mental and physical well-being is key to my practice, helping you to feel revived and reconnected to your body.
 
Cost: 1 hour £50 or block booking ( 3x 1 hour treatments for £140)
 

 

 

KATE

ROLFING 

About Kate

The objective of Rolfing is to integrate human structure and function in gravity. We achieve this by treating the body’s connective tissue in a way that brings the body as close to its natural form as possible. There is a pattern and plan to the work, with education on body use, and an overarching goal of finding balance and whole body ease.

 People come to Rolfing for many reasons. You may suffer with chronic pain and turn to Rolfing as an alternative to surgery and/or traditional treatment methods. You may wish to rehabilitate from an injury or resolve problems from scar tissue. Perhaps you’d like to change your posture and to feel better. You may be an athlete, artist, musician, therapist, and use Rolfing to improve performance and extend your career. You may sense a need for change in your life and in your body. You may turn to Rolfing as a way to reconnect to your body – emotionally and physically – and ultimately achieve greater confidence, ease and joy. 

To arrange a session, I can be contacted on:

kate@onlyonebod.com or 07920 145832. 

To find out more information about me, my website is www.onlyonebod.com