The Wolf Cast

    Show Notes: Elena's book recommendations - Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Introduction to the Chakras by...

  Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high. Books: Move Your DNA by Katy Bowman The Marshmallow Test by...

Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom. https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/ https://www.yujmu.com/

  Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess's spiced apple spelt cake. If you are interested in learning more or in booking a consultation, you can book...

  In this episode, Helena, Jess and Ulle chat with artist and friendly Instagram troll, Pete Rafferty AKA Aquaraff. We talk about Pete's designs for our 2020 Wild Wolfs calendar, our infamous slug hunt as commissioned by Ulle and what it's like to be our top...

  Show Notes: Further reading / learning recommendations from Kitty: Ayurvedic Medicine by Sebastian Pole Any book by Dr David Frawley The Yogic Kitchen by Jody Vassallo Ayurveda and Vedic Living Podcast by Benjamin C. Collins If you would like to book a...

  Here goes! 'Great communication means great connection.' ~ Oprah Winfrey Helena is your host and the girls have answered the questions posed by the community and some from Helena herself. Join us on the start of our Wolf Cast journey.