The Wolf Cast
THE WOLF CAST EPISODE 9: DELVING INTO THE CHAKRA SYSTEM WITH ELENA
Show Notes: Elena's book recommendations - Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Introduction to the Chakras by...
THE WOLF CAST EPISODE 8: Finding balance within our movement WITH CLAIRE
Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high. Books: Move Your DNA by Katy Bowman The Marshmallow Test by...
The Wolf Cast Episode 7: Dive Deeply into Yin with TJ
Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom. https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/ https://www.yujmu.com/
The Wolf Cast Episode 6: A Building With A Life Of It’s Own with Mr Wolff
The Wolf Cast Episode 5: Gut Health with Angela from Higher Health
Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess's spiced apple spelt cake. If you are interested in learning more or in booking a consultation, you can book...
The Wolfcast Episode 4: Themes of the week, slugs, trolling and cake with Pete Rafferty
In this episode, Helena, Jess and Ulle chat with artist and friendly Instagram troll, Pete Rafferty AKA Aquaraff. We talk about Pete's designs for our 2020 Wild Wolfs calendar, our infamous slug hunt as commissioned by Ulle and what it's like to be our top...
The Wolf Cast Episode 3: Ayurveda with Kitty
Show Notes: Further reading / learning recommendations from Kitty: Ayurvedic Medicine by Sebastian Pole Any book by Dr David Frawley The Yogic Kitchen by Jody Vassallo Ayurveda and Vedic Living Podcast by Benjamin C. Collins If you would like to book a...
The Wolf Cast Episode 2: Men In Yoga
The Wolf Cast Episode 1: Where We Are Now
Here goes! 'Great communication means great connection.' ~ Oprah Winfrey Helena is your host and the girls have answered the questions posed by the community and some from Helena herself. Join us on the start of our Wolf Cast journey.