Select Page
Loading Events

« All Events

  • This event has passed.

Wild Hearts: Day Retreat!

14th February, 2021 | 8:00 am - 9:15 pm

£25 – £45

Join us for an alternative Valentines! This day retreat is a chance to gather and enjoy a variety of practices that will encourage you to explore different ways to express self-care & self acceptance. Whether it’s; pouring love & kindness into others, nurturing your physical body with movement & massage, sharing experiences, opening into the heart with sound or allowing yourself to rest. Wild Hearts Day Retreat invites you to be brave, to be open & to explore the many layers of your heart with the love & support of the Wild Wolf’s community.

Date: Sunday 14th February

Time: 8:30am-915pm

The Retreat Schedule

8:30-9:00am
MORNING MEDITATION with Jess
A morning meditation to gather ourselves, set intention and rise into the cove of heart.
9:30am
RECIPES from a Wild Kitchen
Here is a gift of three recipes from Jess and Kitty. Any one who signs up for the Day Retreat will receive the ingredients and shopping list a few days ahead of the day so you can create these recipes from the heart throughout the day or any time you wish!
Wild Hearts Smoothie Bowl Recipe
Roasted Veggies, Basil and Rocket Pasta Recipe
Chocolate Pudding Recipe
10:00-11:15am
ENERGISING FLOW with Jude
The flow will be powerful with a sweet rest at the end. Focused on both strengthening and releasing all around the shoulders and the chest. Invigorate, unveil and soothe the area of the heart. Jude has made an 80’s Feel Good Playlist for you to flow to!
12:30-1:30pm
STRONG HEARTS BODY BURN with Pip
As part of our Wild Hearts Day Retreat Barsanti brings back Crawford, a 90’s inspiration that taught us as young women to get on board with our bodies and that becoming strong was a great thing. Leotards, leggings and an epic soundtrack at the ready.
2:30-3:30pm
GATHERED HEARTS with Jess and Mary
Jess and Mary lead in a sharing session focused on self acceptance. There will be time to journal, contemplate and share (for those that feel like it). We can either work towards the letting go or the inviting in and we will close with a self acceptance meditation led by Mary.
4:15-5:30pm
HEARTFELT RESTORATIVE with Charlie, Jess and Kitty
Charlie Daniels guides a 10 minute min massage to begin class- class. A little bit of self love and care!
Light some candles, gather some blankets and cushions…Jess and Kitty share the teaching of this class, weaving shapes and stories to nurture the heart and stimulate the heart energy lines.
5:45-6:00pm
SONGS FROM THE HEART with Elena
Elena Byers and the harmonium…we can sit and listen or join in and feel into the  power of mantra and song to uplift and express joy.
8:45-9:15pm
RESTING HEARTS with Jess
Meditation, story time, nidra-esque close to the day.

Every event is also recorded & available for a further 24 hours if you cannot make the live stream!

Investment

We have multiple payment options available, please choose the one that feels good for you!

Non Members £25, £30, £35, £40 or £45

Members £15, £20, £25, £30 or £35

Bookable now via our timetable! Any questions please email us to hello@wildwolfsyoga.com!

Details

Date:
14th February, 2021
Time:
8:00 am - 9:15 pm
Cost:
£25 – £45
Event Categories:
, ,

Venue

Live & Online